Aerial yoga benefits

Posted by in Brazil, Functional Training, Yoga

Aerial yoga is one of the best and most fun ways to decompress the spine! And decompressing the spine must be one of the best things we could to do our health I think. Spinal…read more

Ayurvedic treatments, yoga & surf: 20.MAY-27.MAY

Posted by in 2017, Portugal, Surfing, Yoga

Join me and my great friend and Therapist Dzenita Hasanbasic for a week of surf, yoga and ayurvedic treatments in Ericeira, Portugal! 20.may-27.may 2017 we kickstart the summer with training, treatments, sun and fun. This week…read more

Yoga does and donts, part I

Posted by in Yoga

Now that we have ended a yoga program so it’s time to look at the typical issues people make on the classic positions of our first yoga program. Now before you say anything; I know,…read more

Yoga Classes

Posted by in Services, Yoga classes

Classes of yoga is a great tool to improve flexibility and strenght! I have been working with surfers for many years and has developed several specialised yoga programs that target the typical muscle issues of…read more

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