Ayurvedic treatments, yoga & surf: 20.MAY-27.MAY

Posted by in 2017, Portugal, Surfing, Yoga

Join me and my great friend and Therapist┬áDzenita Hasanbasic for a week of surf, yoga and ayurvedic treatments in Ericeira, Portugal! 20.may-27.may 2017 we kickstart the summer with training, treatments, sun and fun. This week…read more

Yoga does and donts, part I

Posted by in Yoga

Now that we have ended a yoga program so it’s time to look at the typical issues people make on the classic positions of our first yoga program. Now before you say anything; I know,…read more

Yoga Classes

Posted by in Services, Yoga classes

Classes of yoga is a great tool to improve flexibility and strenght! I have been working with surfers for many years and has developed several specialised yoga programs that target the typical muscle issues of…read more

Yoga favorites – Part 1: The first 6 poses from Program I

Posted by in Portugal, Yoga

Hi guys! It’s time for a closer review of yoga program I, the program for surfers, dancers, cross country skiers, beginners or intermediete yogis, or for anyone interested in learning! I will not go through…read more

Sign Up for a FREE personalized,
nutritional/training advice!