Beach cleanup workout

Posted by in Environment, Functional Training, Leg training, Portugal

The idea started actually after I got a rescue dog in my house. The little munchin has a lot of energy. So I needed a place for him to run and get tired fast 😀…read more

Upper body workout in under 15 minutes

Posted by in Spain, Strength

Hello again, my little surf kickstart ended up kicking off in Spain (!) where I have gone for a proper retirement vacation! I have gone on a little surprise visit to my soon to be…read more

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