Gluteus exercises in 4 different ways

Posted by in Basic Strength Exercises, Hawaii, Leg training, Surfing

Another quick leg session from the amazing beaches of Oahu, Hawaii.. Here are 4 basic, but effective ways to get the glutes fired up. All you need is a weight and 20 minutes. We are…read more

#5min for legs – leg training for people on the go!

Posted by in Portugal, Strength

Every thursdays I will be testing different leg exercises and use them in a warm up, or as a little workout on its own, all in less than 5 minutes. Now, Im not gonna claim…read more

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