Beach cleanup workout

Posted by in Environment, Functional Training, Leg training, Portugal

The idea started actually after I got a rescue dog in my house. The little munchin has a lot of energy. So I needed a place for him to run and get tired fast 😀…read more

Pop-up training in 4 steps

Posted by in Functional Training, Hawaii, Surfing, USA Mainland

No time or place to surf? No waves to pop-up on? No problem. Bring the surf training to the shore line to stay fit and ready for that next drop into the vertical blue! Today…read more

Superset training

Posted by in Endurance, Hawaii, Leg training

Superset leg day in paradise. Does it get better than this? Today a friend and fellow PT and I took the training to the beach. And why shouldnt we, we are in freaking Hawaii 😀…read more

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