Hummus recipe

Posted by in Snacks

Hummus was up until recently a complete secret to me. I had no idea what it was made of 😀 Never though to ask ahahah. But I finally sat down to figure it out, and wow! This is great stuff! Its a jewel from the middle east, made from chikpeas and sesame seed paste. It has loads of proteins, Magnesium, Kalium and Iron. Great supplement for athletes 😀 You dont need to much and its super fast to make. Check the recipe below.

Hummus recipe

200 g boiled chickpeas without the shell

1 table spoon of Tahini (sesame seed paste)

1 table spoon lemon juice

1/2 tea spoon if your fav spice (cam be cummin, chili, what ever)

5 table spoons of water or milk or yoghurt

Hummus ingredients

smash all this in the blender. And if you want fancy colors; try to add either a piece of beet root or a handfull of spinach leefs and reblend. Its perfect for dips, as a side dish, or even on your sandwich 😀

Hummus as dip

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