Yoga does and donts, part I

Posted by in Yoga

Now that we have ended a yoga program so it’s time to look at the typical issues people make on the classic positions of our first yoga program. Now before you say anything; I know,…read more

#Yoga favorites – Pose 10-12 from Progam I

Posted by in Yoga

Ready for yoga favorites part 3? Today its about exercise 10 to 12 from Programme I; Single Legged Downward Facing Dog, Warrior I and Warrior II. This program runs through a huge part of the…read more

#Yoga favorites – Pose 7-9 from Progam I

Posted by in Yoga

Hello again yoginitas! Lets continue with our yoga favorites. Today we are gonna take a look at exercise 7-9 from program. Lets see how these can be executed in a healthy way. To see the…read more

Yoga favorites – Part 1: The first 6 poses from Program I

Posted by in Portugal, Yoga

Hi guys! It’s time for a closer review of yoga program I, the program for surfers, dancers, cross country skiers, beginners or intermediete yogis, or for anyone interested in learning! I will not go through…read more

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