Acro yoga and assisted stretching

Posted by in Brazil, Yoga

Acro yoga might sound like too advanced for the average Joe. Trust me, I though so too. And this is the fist time I tried it! It was a bit scary at first, but I…read more

Aerial yoga benefits

Posted by in Brazil, Functional Training, Yoga

Aerial yoga is one of the best and most fun ways to decompress the spine! And decompressing the spine must be one of the best things we could to do our health I think. Spinal…read more

5 minutes for a pain free lower back

Posted by in Basic Strenght Exercises, Functional Training, Portugal, Surfing, Yoga

Here are 6 super simple exercises that can help relieve muscle pain in the lower back. In less than 5 minutes, I get significantly¬†better in the lower back when doing these movements. The exercises alternate…read more

Ayurvedic treatments, yoga & surf: 20.MAY-27.MAY

Posted by in 2017, Portugal, Surfing, Yoga

Join me and my great friend and Therapist¬†Dzenita Hasanbasic for a week of surf, yoga and ayurvedic treatments in Ericeira, Portugal! 20.may-27.may 2017 we kickstart the summer with training, treatments, sun and fun. This week…read more

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