5 minutes for a pain free lower back

Posted by in Basic Strenght Exercises, Functional Training, Portugal, Surfing, Yoga

Here are 6 super simple exercises that can help relieve muscle pain in the lower back. In less than 5 minutes, I get significantly better in the lower back when doing these movements. The exercises alternate…read more

Ayurvedic treatments, yoga & surf: 20.MAY-27.MAY

Posted by in 2017, Portugal, Surfing, Yoga

Join me and my great friend and Therapist Dzenita Hasanbasic for a week of surf, yoga and ayurvedic treatments in Ericeira, Portugal! 20.may-27.may 2017 we kickstart the summer with training, treatments, sun and fun. This week…read more

Yoga does and donts, part I

Posted by in Yoga

Now that we have ended a yoga program so it’s time to look at the typical issues people make on the classic positions of our first yoga program. Now before you say anything; I know,…read more

#Yoga favorites – Pose 10-12 from Progam I

Posted by in Yoga

Ready for yoga favorites part 3? Today its about exercise 10 to 12 from Programme I; Single Legged Downward Facing Dog, Warrior I and Warrior II. This program runs through a huge part of the…read more

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