Training with retired ninjas

Posted by in 2018, Basic Strenght Exercises, Coaching, Functional Training, Mental Training, Personal Training, Spain

Well at least in my opinion they might as well have been ninjas. They certainly train like ninjas! I have been so lucky to spend 11 days in Spain in Centro Assistencial Noruego. CAN for…read more

10 reasons why I love surfing

Posted by in Hawaii, Indonesia, Portugal, Spain, Surfing, USA Mainland

Hey guys! There are so many good reasons to surf, but my top 10 reasons to surf has as much to do about training as it has being out in the wild! For whats better…read more

Upper body workout in under 15 minutes

Posted by in Spain, Strenght

Hello again, my little surf kickstart ended up kicking off in Spain (!) where I have gone for a proper retirement vacation! I have gone on a little surprise visit to my soon to be…read more

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