Elixia Training Camp Portugal 23-30APR

Posted by in 2017, Basic Strength Exercises, Functional Training, Leg training, Portugal

New epic training trip this spring just for you! Location; Ericeira. Portugal. Trainers: the legendary Felipe Valle and Katrine Karlsrud from Elixia Norway. Trust me, I have done this trip every year it has been…read more

Ayurvedic treatments, yoga & surf: 20.MAY-27.MAY

Posted by in 2017, Portugal, Surfing, Yoga

Join me and my great friend and Therapist Dzenita Hasanbasic for a week of surf, yoga and ayurvedic treatments in Ericeira, Portugal! 20.may-27.may 2017 we kickstart the summer with training, treatments, sun and fun. This week…read more

“IVRIG” SURF TRIP TO PORTUGAL April 30 – May 7

Posted by in 2017, Portugal

This is gonna be an epic surf trip! Ivrig Girl Camps invites you to join them for a unique experience. In collaboration with Lapointcamps Portugal they will take over Ericeira. Camp will be filled with…read more

How low should you go when doing squats?

Posted by in Basic Strength Exercises, Crossfit, Leg training, Portugal

Squats are indeed one of the best leg excercises there is. The one question I get a lot is ; how low should we go when doing squats? I would say; go as low as…read more

Sign Up for a FREE personalized,
nutritional/training advice!