Ayurvedic treatments, yoga & surf: 20.MAY-27.MAY

Posted by in 2017, Portugal, Surfing, Yoga

Join me and my great friend and Therapist Dzenita Hasanbasic for a week of surf, yoga and ayurvedic treatments in Ericeira, Portugal! 20.may-27.may 2017 we kickstart the summer with training, treatments, sun and fun. This week…read more


Posted by in 2017, Portugal

This is gonna be an epic surf trip! Ivrig Girl Camps invites you to join them for a unique experience. In collaboration with Lapointcamps Portugal they will take over Ericeira. Camp will be filled with…read more

How low should you go when doing squats?

Posted by in Basic Strenght Exercises, Crossfit, Leg training, Portugal

Squats are indeed one of the best leg excercises there is. The one question I get a lot is ; how low should we go when doing squats? I would say; go as low as…read more

10 reasons why I love surfing

Posted by in Hawaii, Indonesia, Mexico, Portugal, Spain, Surfing, USA Mainland

Hey guys! There are so many good reasons to surf! My top 10 reasons to surf has as much to do about training as it has being out in the wild! For whats better than…read more

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