Saltwater Social Club Interview – living the dream

Posted by in Background, Mental Training, Portugal, Travels

Saltwater Social Club in Ericeira  just did an interview with me. It made me think a couple of times extra on living life with no regrets and how to be happy. It must be the…read more

Core workout in 20 min

Posted by in Basic Strenght Exercises, Crossfit, Functional Training, Portugal

A strong body begins with a strong core. A strong core helps prevent back injuries, gives you movement balance, a wider range of motion, and last but not least; a fierce beach look 😀 Lets…read more

Beach cleanup workout

Posted by in Environment, Functional Training, Leg training, Portugal

The idea started actually after I got a rescue dog in my house. The little munchin has a lot of energy. So I needed a place for him to run and get tired fast 😀…read more

5 minutes for a pain free lower back

Posted by in Basic Strenght Exercises, Functional Training, Portugal, Surfing, Yoga

Here are 6 super simple exercises that can help relieve muscle pain in the lower back. In less than 5 minutes, I get significantly better in the lower back when doing these movements. The exercises alternate…read more

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