Beach cleanup workout

Posted by in Environment, Functional Training, Leg training, Portugal

The idea started actually after I got a rescue dog in my house. The little munchin has a lot of energy. So I needed a place for him to run and get tired fast 😀…read more

Core workout in 20 min

Posted by in Basic Strenght Exercises, Crossfit, Functional Training, Portugal

A strong body begins with a strong core. A strong core helps prevent back injuries, gives you movement balance, a wider range of motion, and last but not least; a fierce beach look 😀 Lets…read more

5 minutes for a pain free lower back

Posted by in Basic Strenght Exercises, Functional Training, Portugal, Surfing, Yoga

Here are 6 super simple exercises that can help relieve muscle pain in the lower back. In less than 5 minutes, I get significantly better in the lower back when doing these movements. The exercises alternate…read more

Elixia Training Camp Portugal 23-30APR

Posted by in 2017, Basic Strenght Exercises, Functional Training, Leg training, Portugal

New epic training trip this spring just for you! Location; Ericeira. Portugal. Trainers: the legendary Felipe Valle and Katrine Karlsrud from Elixia Norway. Trust me, I have done this trip every year it has been…read more

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