Core workout in 20 min

Posted by in Basic Strength Exercises, Crossfit, Functional Training, Portugal

A strong body begins with a strong core. A strong core helps prevent back injuries, gives you movement balance, a wider range of motion, and last but not least; a fierce beach look 😀 Lets…read more

Useless use of plastic

Posted by in Environment, Scandinavia

Now this.. This is what I would call a complete useless use of plastic. I just walked into one of the major supermarked chain stores of Norway to buy some veggies, and this is what…read more

Training with retired ninjas

Posted by in 2018, Basic Strength Exercises, Coaching, Functional Training, Mental Training, Personal Training, Spain

Well at least in my opinion they might as well have been ninjas. They certainly train like ninjas! I have been so lucky to spend 11 days in Spain in Centro Assistencial Noruego. CAN for…read more

Ready, Steady, Sprint

Posted by in Endurance, France, Functional Training, Leg training

Sign Up for a FREE personalized,
nutritional/training advice!