Gluteus exercises in 4 different ways

Posted by in Basic Strength Exercises, Hawaii, Leg training, Surfing

Another quick leg session from the amazing beaches of Oahu, Hawaii.. Here are 4 basic, but effective ways to get the glutes fired up. All you need is a weight and 20 minutes. We are…read more

Apnea training with Hawaii Eco Divers

Posted by in Endurance, Hawaii, Mental Training, Surfing

One thing you as a surfer or water sports enthusiast should invest in this year isĀ  an apnea (breathhold) training course. I just did one. And, its probably the smartest thing I did so far…read more

Pop-up training in 4 steps

Posted by in Functional Training, Hawaii, Surfing, USA Mainland

No time or place to surf? No waves to pop-up on? No problem. Bring the surf training to the shore line to stay fit and ready for that next drop into the vertical blue! Today…read more

Mele Kalikimaka! Merry Xmas!

Posted by in Hawaii, Mental Training

Just wanted to take this opportunity to wish you all a merry merry xmas! I hope you all get to spend the day with loved ones and eat good, sleep good and dont worry about…read more

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