Gluteus exercises in 4 different ways

Posted by in Basic Strenght Exercises, Hawaii, Leg training, Surfing

Another quick leg session from the amazing beaches of Oahu, Hawaii.. Here are 4 basic, but effective ways to get the glutes fired up. All you need is a weight and 20 minutes. We are…read more

Açai bowl recipe

Posted by in Breakfast, Hawaii, Nutrition Facts

The açaí berry (Euterpe oleracea) is well knows in most training communities. Its a very powerful berry mostly grown in Brazil and Trinidad and northern South America. (info from Wikipedia) Açai berry benefits If you…read more

Apnea training with Hawaii Eco Divers

Posted by in Endurance, Hawaii, Mental Training, Surfing

One thing you as a surfer or water sports enthusiast should invest in this year is  an apnea (breathhold) training course. I just did one. And, its probably the smartest thing I did so far…read more

Pop-up training in 4 steps

Posted by in Functional Training, Hawaii, Surfing, USA Mainland

No time or place to surf? No waves to pop-up on? No problem. Bring the surf training to the shore line to stay fit and ready for that next drop into the vertical blue! Today…read more

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