Açai bowl recipe

Posted by in Brazil, Breakfast, Nutrition Facts

The açaí berry (Euterpe oleracea) is well knows in most training communities. Its a very powerful berry mostly grown in Brazil and Trinidad and northern South America. (info from Wikipedia) Açai berry benefits If you…read more

Can you become a better runner from not running?

Posted by in Brazil, Endurance, Functional Training

Well, can we? Become a better runner by not running I mean? What do you think? I ask because this is a personal experience I have and it surprises me each time it occurs; because…read more

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