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Elizabeth Killi

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Lapoint Sri Lanka Life

Lapoint surfcamp delivers again! For those of you who dont know this company of awesomeness and #goodtimes; Lapoint is a surf and kite travel company, and my primary work family. This year I got to spend 2 months in our […]

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5 minutes for a pain free lower back

Here are 6 super simple exercises that can help relieve muscle pain in the lower back. In less than 5 minutes, I get significantly¬†better in the lower back when doing these movements. The exercises alternate between tension and stretching the […]

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Ayurvedic treatments, yoga & surf: 20.MAY-27.MAY

Join me and my great friend and Therapist¬†Dzenita Hasanbasic for a week of surf, yoga and ayurvedic treatments in Ericeira, Portugal! 20.may-27.may 2017 we kickstart the summer with training, treatments, sun and fun. This week is targeted for women of […]

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Gluteus exercises in 4 different ways

Another quick leg session from the amazing beaches of Oahu, Hawaii.. Here are 4 basic, but effective ways to get the glutes fired up. All you need is a weight and 20 minutes. We are going to do 4 rounds […]

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