Lapoint Sri Lanka Life

Posted by in Sri Lanka, Surf lessons, Surfing

Lapoint surfcamp delivers again! For those of you who dont know this company of awesomeness and #goodtimes; Lapoint is a surf and kite travel company, and my primary work family. This year I got to…read more

5 minutes for a pain free lower back

Posted by in Basic Strenght Exercises, Functional Training, Portugal, Surfing, Yoga

Here are 6 super simple exercises that can help relieve muscle pain in the lower back. In less than 5 minutes, I get significantly better in the lower back when doing these movements. The exercises alternate…read more

Ayurvedic treatments, yoga & surf: 20.MAY-27.MAY

Posted by in 2017, Portugal, Surfing, Yoga

Join me and my great friend and Therapist Dzenita Hasanbasic for a week of surf, yoga and ayurvedic treatments in Ericeira, Portugal! 20.may-27.may 2017 we kickstart the summer with training, treatments, sun and fun. This week…read more

Gluteus exercises in 4 different ways

Posted by in Basic Strenght Exercises, Hawaii, Leg training, Surfing

Another quick leg session from the amazing beaches of Oahu, Hawaii.. Here are 4 basic, but effective ways to get the glutes fired up. All you need is a weight and 20 minutes. We are…read more

Sign Up for a FREE personalized,
nutritional/training advice!