5 minutes for a pain free lower back

Posted by in Basic Strenght Exercises, Functional Training, Portugal, Surfing, Yoga

Here are 6 super simple exercises that can help relieve muscle pain in the lower back. In less than 5 minutes, I get significantly¬†better in the lower back when doing these movements. The exercises alternate…read more

Elixia Training Camp Portugal 23-30APR

Posted by in 2017, Basic Strenght Exercises, Functional Training, Leg training, Portugal

New epic training trip this spring just for you! Location; Ericeira. Portugal. Trainers: the legendary Felipe Valle and Katrine Karlsrud from Elixia Norway. Trust me, I have done this trip every year it has been…read more

Gluteus exercises in 4 different ways

Posted by in Basic Strenght Exercises, Hawaii, Leg training, Surfing

Another quick leg session from the amazing beaches of Oahu, Hawaii.. Here are 4 basic, but effective ways to get the glutes fired up. All you need is a weight and 20 minutes. We are…read more

Pop-up training in 4 steps

Posted by in Functional Training, Hawaii, Surfing, USA Mainland

No time or place to surf? No waves to pop-up on? No problem. Bring the surf training to the shore line to stay fit and ready for that next drop into the vertical blue! Today…read more

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