5 minutes for a pain free lower back

Posted by in Basic Strenght Exercises, Functional Training, Portugal, Surfing, Yoga

Here are 6 super simple exercises that can help relieve muscle pain in the lower back. In less than 5 minutes, I get significantly¬†better in the lower back when doing these movements. The exercises alternate…read more

Elixia Training Camp Portugal 23-30APR

Posted by in 2017, Basic Strenght Exercises, Functional Training, Leg training, Portugal

New epic training trip this spring just for you! Location; Ericeira. Portugal. Trainers: the legendary Felipe Valle and Katrine Karlsrud from Elixia Norway. Trust me, I have done this trip every year it has been…read more

Pop-up training in 4 steps

Posted by in Functional Training, Hawaii, Surfing, USA Mainland

No time or place to surf? No waves to pop-up on? No problem. Bring the surf training to the shore line to stay fit and ready for that next drop into the vertical blue! Today…read more

Sprints in the sand

Posted by in Basic Strenght Exercises, Endurance, Functional Training, Hawaii, Leg training

Short sprints can be a hell of a work out. And adding a few explosive exercises for the glutes in the end will get you through the day not worrying about the leg training, AND…read more

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