Pop-up training in 4 steps

Posted by in Functional Training, Hawaii, Surfing, USA Mainland

No time or place to surf? No waves to pop-up on? No problem. Bring the surf training to the shore line to stay fit and ready for that next drop into the vertical blue! Today…read more

Sprints in the sand

Posted by in Basic Strenght Exercises, Endurance, Functional Training, Hawaii, Leg training

Short sprints can be a hell of a work out. And adding a few explosive exercises for the glutes in the end will get you through the day not worrying about the leg training, AND…read more

# 5 min for legs – Staircase running

Posted by in Endurance, Functional Training, Leg training

Once again I am pressed for time, so I managed a leg workout in about 5 minutes with a hardcore flight up the beach stairs. I’m constantly on the go during the day and have…read more

Can you become a better runner from not running?

Posted by in Endurance, Functional Training

Well, can we? Become a better runner by not running I mean? What do you think? I ask because this is a personal experience I have and it surprises me each time it occurs; because…read more

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