Core workout in 20 min

Posted by in Basic Strenght Exercises, Crossfit, Functional Training, Portugal

A strong body begins with a strong core. A strong core helps prevent back injuries, gives you movement balance, a wider range of motion, and last but not least; a fierce beach look 😀 Lets…read more

How low should you go when doing squats?

Posted by in Basic Strenght Exercises, Crossfit, Leg training, Portugal

Squats are indeed one of the best leg excercises there is. The one question I get a lot is ; how low should we go when doing squats? I would say; go as low as…read more

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