Sprints in the sand

Posted by in Basic Strenght Exercises, Endurance, Functional Training, Hawaii, Leg training

Short sprints can be a hell of a work out. And adding a few explosive exercises for the glutes in the end will get you through the day not worrying about the leg training, AND…read more

How low should you go when doing squats?

Posted by in Basic Strenght Exercises, Crossfit, Leg training, Portugal

Squats are indeed one of the best leg excercises there is. The one question I get a lot is ; how low should we go when doing squats? I would say; go as low as…read more

3 simple single leg exercises

Posted by in Basic Strenght Exercises

Here are 3 simple single leg exercises that you can do anywhere. 5 minutes for legs. You can do that 😉 They can be done either with or without weights. If you want weights I…read more

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