Core workout in 20 min

Posted by in Basic Strenght Exercises, Crossfit, Functional Training, Portugal

A strong body begins with a strong core. A strong core helps prevent back injuries, gives you movement balance, a wider range of motion, and last but not least; a fierce beach look 😀 Lets…read more

Training with retired ninjas

Posted by in 2018, Basic Strenght Exercises, Coaching, Functional Training, Mental Training, Personal Training, Spain

Well at least in my opinion they might as well have been ninjas. They certainly train like ninjas! I have been so lucky to spend 11 days in Spain in Centro Assistencial Noruego. CAN for…read more

5 minutes for a pain free lower back

Posted by in Basic Strenght Exercises, Functional Training, Portugal, Surfing, Yoga

Here are 6 super simple exercises that can help relieve muscle pain in the lower back. In less than 5 minutes, I get significantly better in the lower back when doing these movements. The exercises alternate…read more

Elixia Training Camp Portugal 23-30APR

Posted by in 2017, Basic Strenght Exercises, Functional Training, Leg training, Portugal

New epic training trip this spring just for you! Location; Ericeira. Portugal. Trainers: the legendary Felipe Valle and Katrine Karlsrud from Elixia Norway. Trust me, I have done this trip every year it has been…read more

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