Training with retired ninjas

Posted by in 2018, Basic Strength Exercises, Coaching, Functional Training, Mental Training, Personal Training, Spain

Well at least in my opinion they might as well have been ninjas. They certainly train like ninjas! I have been so lucky to spend 11 days in Spain in Centro Assistencial Noruego. CAN for…read more

Alignment work

Posted by in Body Alignment

Alignment of the body is something that is always in the back of my mind. In the last 7 years I have been working with surfers and other athletes in their work to keep their…read more

Lapoint Sri Lanka Life

Posted by in Sri Lanka, Surf lessons, Surfing

Lapoint surfcamp delivers again! For those of you who dont know this company of awesomeness and #goodtimes; Lapoint is a surf and kite travel company, and my primary work family. This year I got to…read more

Flexitarian, I’m sorry, your what now?!

Posted by in Breakfast, Dinner, Nutrition Facts, Nutritional guiding, Snacks

…I mean, come on! It’s already an ocean of slightly more legit titles to claim to show what food choises you make. I got it when you wanted to cut red meat, I never was…read more

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