Pineapple, coconut and mint juice

Posted by in Detox, Nutritional guiding

Can a Piña Colada really be healthy? Oh yes. If you make it a virgin Piña Colada that is 😀 Fresh pineapple, pure coconut water and a hint of mint is all you need for…read more

Açai bowl recipe

Posted by in Breakfast, Hawaii, Nutrition Facts

The açaí berry (Euterpe oleracea) is well knows in most training communities. Its a very powerful berry mostly grown in Brazil and Trinidad and northern South America. (info from Wikipedia) Açai berry benefits If you…read more

The ultimate new year detox brew!

Posted by in Detox

Feel like all the christmas celebrations have taken its toll on your body? Getting low on energy? Do you want to seriously improve your liver function? This detox brew is the motherload of detox juices…read more

Raspberry ice cream

Posted by in Dessert

Raspberry ice cream. This is one of my favorite things to eat as a dessert. Its super healthy, and works any time any place, any occasion.  When I feel like something ice-creamy, but dont want…read more

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