Flexitarian, I’m sorry, your what now?!

Posted by in Breakfast, Dinner, Nutrition Facts, Nutritional guiding, Snacks

…I mean, come on! It’s already an ocean of slightly more legit titles to claim to show what food choises you make. I got it when you wanted to cut red meat, I never was…read more

Açai bowl recipe

Posted by in Breakfast, Hawaii, Nutrition Facts

The açaí berry (Euterpe oleracea) is well knows in most training communities. Its a very powerful berry mostly grown in Brazil and Trinidad and northern South America. (info from Wikipedia) Açai berry benefits If you…read more

# Food as medicine – which oils to choose

Posted by in Nutrition Facts

Which oils should we choose to include in our diet? I have compiled a selection of 5 oils that I use a lot, and I have tried to explain when and why these can be…read more

#Food as medicine – 5 orange nutri-bombs

Posted by in Nutrition Facts

Monday means thoughts about food as medicine, or rather; as being used in stead of medicine. Today is about 5 orange fruit and vegetables to take a closer look closer at. Orange foods contain a…read more

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