Açai bowl recipe

Posted by in Breakfast, Hawaii, Nutrition Facts

The açaí berry (Euterpe oleracea) is well knows in most training communities. Its a very powerful berry mostly grown in Brazil and Trinidad and northern South America. (info from Wikipedia) Açai berry benefits If you…read more

# Food as medicine – which oils to choose

Posted by in Nutrition Facts

Which oils should we choose to include in our diet? I have compiled a selection of 5 oils that I use a lot, and I have tried to explain when and why these can be…read more

#Food as medicine – 5 orange nutri-bombs

Posted by in Nutrition Facts

Monday means thoughts about food as medicine, or rather; as being used in stead of medicine. Today is about 5 orange fruit and vegetables to take a closer look closer at. Orange foods contain a…read more

Food as medicine – 5 nutritios greens

Posted by in Nutrition Facts

As you know, I like thinking about food more as a way of preventing health issues, rather than just getting the body shape you want. Here are 5 green nutrient bombs that you always find…read more

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