Training with retired ninjas

Posted by in 2018, Basic Strenght Exercises, Coaching, Functional Training, Mental Training, Personal Training, Spain

Well at least in my opinion they might as well have been ninjas. They certainly train like ninjas! I have been so lucky to spend 11 days in Spain in Centro Assistencial Noruego. CAN for…read more

Apnea training with Hawaii Eco Divers

Posted by in Endurance, Hawaii, Mental Training, Surfing

One thing you as a surfer or water sports enthusiast should invest in this year is  an apnea (breathhold) training course. I just did one. And, its probably the smartest thing I did so far…read more

Launching Elizabeth Killi version 2.0

Posted by in Mental Training

Lets just say; its been a rather turbulent year. After taking a hard look at 2016; there is no way around it: I am doing a major life strategy update! 2016 ended in a knock…read more

Mele Kalikimaka! Merry Xmas!

Posted by in Hawaii, Mental Training

Just wanted to take this opportunity to wish you all a merry merry xmas! I hope you all get to spend the day with loved ones and eat good, sleep good and dont worry about…read more

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