Apnea training with Hawaii Eco Divers

Posted by in Endurance, Hawaii, Mental Training, Surfing

One thing you as a surfer or water sports enthusiast should invest in this year isĀ  an apnea (breathhold) training course. I just did one. And, its probably the smartest thing I did so far…read more

Launching Elizabeth Killi version 2.0

Posted by in Mental Training

Lets just say; its been a rather turbulent year. After taking a hard look at 2016; there is no way around it: I am doing a major life strategy update! 2016 ended in a knock…read more

Mele Kalikimaka! Merry Xmas!

Posted by in Hawaii, Mental Training

Just wanted to take this opportunity to wish you all a merry merry xmas! I hope you all get to spend the day with loved ones and eat good, sleep good and dont worry about…read more

Training diary including fun-o-meter

Posted by in Mental Training, Portugal, Surfing

Who would have thought that statistics class in school would come in handy one day?! But I actually do use a surf diary and keep a tiny statistic after each surf. And the most important…read more

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