Friendship, the strongest medicine out there

Posted by in Brazil, Mental Training

Friendships. I havent reflected much on this subject in a while, but today you caught me on a filosofical day. Isnt it crazy that a simple thing as a friendship is all you need to…read more

Saltwater Social Club Interview – living the dream

Posted by in Background, Mental Training, Portugal, Travels

Saltwater Social Club in Ericeira¬† just did an interview with me. It made me think a couple of times extra on living life with no regrets and how to be happy. It must be the…read more

Training with retired ninjas

Posted by in 2018, Basic Strenght Exercises, Coaching, Functional Training, Mental Training, Personal Training, Spain

Well at least in my opinion they might as well have been ninjas. They certainly train like ninjas! I have been so lucky to spend 11 days in Spain in Centro Assistencial Noruego. CAN for…read more

Apnea training with Hawaii Eco Divers

Posted by in Endurance, Hawaii, Mental Training, Surfing

One thing you as a surfer or water sports enthusiast should invest in this year is¬† an apnea (breathhold) training course. I just did one. And, its probably the smartest thing I did so far…read more

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