# 5 min for legs – Staircase running

Posted by in Endurance, Functional Training, Leg training

Once again I am pressed for time, so I managed a leg workout in about 5 minutes with a hardcore flight up the beach stairs. I’m constantly on the go during the day and have…read more

Can you become a better runner from not running?

Posted by in Brazil, Endurance, Functional Training

Well, can we? Become a better runner by not running I mean? What do you think? I ask because this is a personal experience I have and it surprises me each time it occurs; because…read more

High Intensity Training

Posted by in Endurance, Portugal, Strenght

Hey. We are in the middle of a Training week her in Lapoint: Training 2.0. I am training a group of 8 and people are giving it all to maximize burn and keeping the intensity…read more

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