Can you become a better runner from not running?

Posted by in Endurance, Functional Training

Well, can we? Become a better runner by not running I mean? What do you think? I ask because this is a personal experience I have and it surprises me each time it occurs; because…read more

High Intensity Training

Posted by in Endurance, Portugal, Strenght

Hey. We are in the middle of a Training week her in Lapoint: Training 2.0. I am training a group of 8 and people are giving it all to maximize burn and keeping the intensity…read more

Sign Up for a FREE personalized,
nutritional/training advice!