Ayurvedic treatments, yoga & surf: 20.MAY-27.MAY

Posted by in 2017, Portugal, Surfing, Yoga

Join me and my great friend and Therapist Dzenita Hasanbasic for a week of surf, yoga and ayurvedic treatments in Ericeira, Portugal! 20.may-27.may 2017 we kickstart the summer with training, treatments, sun and fun. This week is targeted for women of all ages, so no need to hesitate. We will make sure you get challenged, feel progress and get loads of positive vibrations from other women alike 😀 Here is the detailed program and price info

Ayurveda Treatments, Yoga and Surf

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. You can also read more about it here:

Doshas

The three doshas—Vata, Pitta, and Kapha—are derived from the five elements. Also known as mind-body types, the doshas express unique blends of physical, emotional, and mental characteristics.

In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment.

Here you can do a fun little quiz to find out your Dosha: https://www.banyanbotanicals.com/info/prakriti-quiz/

 Dzenita Hasanbasic

Dzenita will be in charge of the Ayurvedic treatments. Dzenita has many years of experience with this line of treatments from her clinic in Germany. She loves the ocean, she loves Ericeira, and she loves you help people. She is the nicest human being you can ever find. Read more about her and book a spot for this trip on her web page Ayurveda surf and yoga trip You can also send me a mail to info@elizabethkilli.com to join. Very Limited spots.

Djennie

Elizabeth Killi

I will be responsible for the yoga and meditation classes. We will have one every day. We will focus on different things and try various styles of yoga. I truly hope you will enjoy it. I have been giving lessons for 4 years now. I love giving classes outdoors if I can. I really look forward to this week. I will take you to some beautiful places in Ericeira.

PicMonkey Collage Up to Down Dog via Plank

Surf lessons

Together we take you surfing with one of the biggest schools in Ericeira. You will all be taken well care of by the amazing instructors. They will provide all the equipment you need 😀

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