Energy bombs of cocnut and figs

Posted by in Dessert, Snacks

This recipe is a total steal! And either I slaughtered it, or I nailed it. Im not sure, but the result is super tasty, and will give you an energyboost when you need it the…read more

Beach cleanup workout

Posted by in Environment, Functional Training, Leg training, Portugal

The idea started actually after I got a rescue dog in my house. The little munchin has a lot of energy. So I needed a place for him to run and get tired fast 😀…read more

a Spicy shot to cure the flue

Posted by in Detox

Todays detox is a spicy shot that will help you get better faster from the flue.This detox shot is super easy to make and it makes you feel fresh and it has a great detoxifying…read more

Core workout in 20 min

Posted by in Basic Strenght Exercises, Crossfit, Functional Training, Portugal

A strong body begins with a strong core. A strong core helps prevent back injuries, gives you movement balance, a wider range of motion, and last but not least; a fierce beach look 😀 Lets…read more

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