Saltwater Social Club Interview – living the dream

Posted by in Background, Mental Training, Portugal, Travels

Saltwater Social Club in Ericeira  just did an interview with me. It made me think a couple of times extra on living life with no regrets and how to be happy. It must be the…read more

Core workout in 20 min

Posted by in Basic Strenght Exercises, Crossfit, Functional Training, Portugal

A strong body begins with a strong core. A strong core helps prevent back injuries, gives you movement balance, a wider range of motion, and last but not least; a fierce beach look 😀 Lets…read more

Useless use of plastic

Posted by in Environment, Scandinavia

Now this.. This is what I would call a complete useless use of plastic. I just walked into one of the major supermarked chain stores of Norway to buy some veggies, and this is what…read more

Hummus recipe

Posted by in Snacks

Hummus was up until recently a complete secret to me. I had no idea what it was made of 😀 Never though to ask ahahah. But I finally sat down to figure it out, and…read more

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