Açai bowl recipe
The açaí berry (Euterpe oleracea) is well knows in most training communities. Its a very powerful berry mostly grown in Brazil and Trinidad and northern South America. (info from Wikipedia)
Açai berry benefits
If you didnt know the health benefits, here are a sample of the benefits. So, there are a lot of good reasons so make yourself an Açai bowl for breakfast. Especially if you are going to do some training or just campe back from it. Recipe in the end of the article.
1. Heart Health
Similar to red wine, research shows that acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. They are also rich in plant sterols that provide cardio-protective benefits to our cells. It does this by preventing blood clots, improving overall blood circulation, and relaxing the blood vessels.
2. Resistant to Harmful Organisms
Scientists from the Federal University of Rio de Janeiro have shown that consuming acai extract may help fight harmful organisms. However, I recommend Oregano Oil for this task.
3. Aids in Weight Loss
Known by nutritionists as a super-food, acai may help us not only lose weight, but maintain a healthy weight. One interesting study from the National Institutes of Aging found that pulp from the acai berry had the ability to reduce the negative effects of a high-fat diet in laboratory studies on flies.
4. Promotes Skin Health
Currently, many modern beauty products are carrying acai oil, again due to the oil’s high antioxidant content. What is more, acai oil is a great natural alternative to chemical based skin-care products that harm the skin in the long-run. Taken internally, the berries can also give your skin a healthier glow. In fact, Brazilians have been eating acai berries for centuries to treat skin conditions.
5. Helps Digestion
Taking acai may also aid in keeping our digestive system clean and in optimal function. The berries have powerful detoxification capacities in the human body and are a well-known traditional source of dietary fiber. Of course, there are many other high fiber foods that can do the same thing, including many other types of berries.
6. Reduces Irritation
Acai berries contain properties may prevent the typical irritation associated with respiratory distress.
7. Improved Cellular Health
On a general level, the anthocyanins found in acai play a role in our cellular protection system, helping to keep cells strong against the invasion of free radicals.
8. Immune Booster
Acai is very high in Vitamin C and ellagic acid, an immune-system-boosting combination that has been shown to suppress the growth of cancer. One study published in the Journal of Agriculture and Food Chemistry found that polyphenolic compounds extracted from acai reduced cancer cell proliferation by 56-86%. It is thought that acai’s phytochemcials can stop the process of carcinogenesis on a molecular level, killing off tumorous cells before they multiply. Acai berries are not a cure for cancer; but hopefully more research will examine their benefits and potential role in the fight.
9. Anti-Aging Effects
Extremely high in many forms of plant phytochemicals (antioxidants), acai berries may contribute to an ability to slow or reverse typical processes of aging related to oxidative damage. In fact, the berries are one of the planets highest sources of antioxidants, with one berry holding ten times the amount of antioxidants as grapes, and two times the amount of blueberries.
10. Energy Boost
Due its overall health benefits, taking acai extract can lead to an increased overall level of energy and stamina, and may aid to combat fatigue and exhaustion. Whenever you need a boost, simply eat a handful of berries and you will be ready to go in no time!
11. Better Sex
This famous red berry has also been linked to overall increased blood circulation in the human body, a phenomenon that may contribute to a boost in sex drive, especially for men.
12. Improves Mental Function
Preliminary research studies show that acai may prevent mental imbalance in menopausal women.
Buy organically-certified Acai. Not only are they safer, but taste better too. If you can’t find acai berries, another good source of antioxidant fruits are goji berries.
(information from www.globalhealingcenter.com)
Açcai bowl recipe
- 2 bananas (1/2 for topping, the rest for the smoothie)
- 2 cups of of strawberries (leave a bit for toppings)
- 2 cups of acai berries
- a handful of almond- or peanut butter (organic with less than 10 % sugar please)
- 1-2 cups of almond milk (until it reach the texture you like)
- sunflower seeds
- almond seeds
- (granola if you must;)
Add all the ingredients in the blender until you reach the texture you want and VOILA! Top with banana, strawberries, almonds, seeds or granola if you like. ENJOY